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Grocery Shopping with Kids: Mom hacks to make it Painless
Grocery shopping can be an amazing opportunity to find, touch, and smell food without the pressure of having it on a plate. Getting kids...
Jenn Messina, RD
Feb 26, 20202 min read


How do I get my kid to eat VEGGIES
Another day spent preparing meals for your little one and another day of NO VEGGIES . I feel you on this one. While it is hard not to...
Jenn Messina, RD
Dec 29, 20192 min read


Sweets and Treats: How To Manage Sugary Foods And Other ‘Junk’ Foods
When my daughter was three, I found her in the closet of her bedroom eating toothpaste. I was perplexed, what was she doing and why? When...
Jenn Messina, RD
Dec 5, 20192 min read


Top 5 Tips to Avoid the Mealtime Battles
We’ve all been there. We’ve spent considerable time making a meal we (thought, hoped, prayed) our kids would eat and they turn their...
Jenn Messina, RD
Nov 19, 20193 min read


Top Strategies To Deal With Teaching Kids About Halloween Candy
I remember Halloween vividly as a child. It was like Christmas on steroids. A magical day where people give away candy. I just couldn’t...
Jenn Messina, RD
Oct 31, 20193 min read
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