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Food Neutrality: How Parents & Teachers can Support Kids to have a Healthier Relationship with Food
Food neutrality means that all foods are morally equal. Some foods may give us more nutrients than others. Some foods may give us more...
Jenn Messina, RD
Nov 28, 20233 min read
385 views
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Finding Balance over the Holidays
5 strategies to help you feel your best ; Written by Jenn Messina, Registered Dietitian Originally posted on the Half Your Plate (HYP)...
Jenn Messina, RD
Dec 9, 20222 min read
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What Is Disordered Eating?
Hey girl, I see you. It’s so hard, I know. We live in a culture that places virtue and morality in “eating healthy” or “clean eating,” so...
Jenn Messina, RD
Sep 23, 20212 min read
255 views
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A Healthy, Happy Thanksgiving: Without the Side of Guilt
Thanksgiving this year might look a little different. You may be celebrating with a small group or with family & friends via Zoom....
Jenn Messina, RD
Oct 8, 20202 min read
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