top of page
Search


What is the difference between an 'anti-diet dietitian' and a regular dietitian?
Whether you're seeking help with a specific health goal or simply looking to improve your relationship with food, there's a dietitian out...
Jenn Messina, RD
Aug 22, 20234 min read


Is Sugar Addiction Real?
Do you feel out of control around sugar and think that you might be addicted to it? If so, I've got you! It's time to separate fact from...
Jenn Messina, RD
Feb 13, 20233 min read


Here is why BMI is BS
As far back as our memory serves us, the conversation about the supposedly mystical number that determines our overall health condition,...
Jenn Messina, RD
Jan 18, 20233 min read


Top 5 Digestive Problems You May Have
I get it, you feel like garbage. You have MAJOR digestive system problems. Your gut is rumbly, grumbly, you have bloating, gas, diarrhea,...
Jenn Messina, RD
Nov 1, 20203 min read


Raising a Vegan Baby or Toddler
Veganism has been around for a long, long time. However, as plant-based diets are hitting the mainstream with more and more enthusiasm,...
Jenn Messina, RD
Jul 26, 20204 min read


Obsessed with Healthy Food? There is a word for that: Orthorexia
Although not officially a mental health diagnosis, like bulimia or anorexia, the word “orthorexia” has been around for over 2 decades. It...
Jenn Messina, RD
Feb 6, 20202 min read


14 REASONS TO SEE A DIETITIAN
With so many nutrition 'experts' out there it can be hard to know who to trust and even what a dietitian can help with. Here are the top 14
Jenn Messina, RD
Aug 19, 20194 min read
bottom of page



