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Food Neutrality: How Parents & Teachers can Support Kids to have a Healthier Relationship with Food
Food neutrality means that all foods are morally equal. Some foods may give us more nutrients than others. Some foods may give us more...
Jenn Messina, RD
Nov 28, 20233 min read


What is Diet Culture?
Diet culture is all around us. It is the water we are all swimming in, always present but invisible. Diet culture has infiltrated nearly...
Jenn Messina, RD
Feb 21, 20233 min read


Why the "Ideal Weight Calculators" online are B.S.
You try your jeans on. They don’t fit. Did you ask Dr. Google what are weight loss foods or try to find a weight loss diet to drop those...
Jenn Messina, RD
May 14, 20222 min read


Body Image for Boys: The Forgotten Ones
Reading Time : 5 minutes Traditionally, most of the concerns about media and body image have revolved around girls. While it is...
Jenn Messina, RD
Oct 4, 20214 min read


What Is Disordered Eating?
Hey girl, I see you. It’s so hard, I know. We live in a culture that places virtue and morality in “eating healthy” or “clean eating,” so...
Jenn Messina, RD
Sep 23, 20212 min read
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