Diet culture is all around us. It is the water we are all swimming in, always present but invisible. Diet culture has infiltrated nearly...

Reading Time : 5 minutes Traditionally, most of the concerns about media and body image have revolved around girls. While it is...

Hey girl, I see you. It’s so hard, I know. We live in a culture that places virtue and morality in “eating healthy” or “clean eating,” so...

Although not officially a mental health diagnosis, like bulimia or anorexia, the word “orthorexia” has been around for over 2 decades. It...

Beach ball. Hefty. Big eater. Never missed a meal. Fat. We have all heard these words (or even *cringe* said these words) about someone’s...

We live in a society that is overly obsessed with weight, shape, and health. We call this “Diet Culture,” which is a system of beliefs...

We’ve all been there. We’ve spent considerable time making a meal we (thought, hoped, prayed) our kids would eat and they turn their...