As far back as our memory serves us, the conversation about the supposedly mystical number that determines our overall health condition,...

I know even the THOUGHT journaling can feel painful! But trust me, the benefits of putting pen to paper are truly incredible! When we add...

Reading Time : 5 minutes Traditionally, most of the concerns about media and body image have revolved around girls. While it is...

Kids are picky! They like something one day and they don't the next. It is FRUSTRATING I know! But despite that, we need to 'stay in our...

Although not officially a mental health diagnosis, like bulimia or anorexia, the word “orthorexia” has been around for over 2 decades. It...

I volunteer at my daughter’s preschool and during lunch time I’m blown away by the lunches these kids are bringing. A rainbow of fruits,...

Beach ball. Hefty. Big eater. Never missed a meal. Fat. We have all heard these words (or even *cringe* said these words) about someone’s...

We live in a society that is overly obsessed with weight, shape, and health. We call this “Diet Culture,” which is a system of beliefs...