They ate it yesterday. But not today. It looked different, had a different texture, smelled different or they plain just had ZERO reason...

5 strategies to help you feel your best ; Written by Jenn Messina, Registered Dietitian Originally posted on the Half Your Plate (HYP)...

I know even the THOUGHT journaling can feel painful! But trust me, the benefits of putting pen to paper are truly incredible! When we add...