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When you realize your lunch is so much worse than you kids'
I volunteer at my daughter’s preschool and during lunch time I’m blown away by the lunches these kids are bringing. A rainbow of fruits,...
Jenn Messina, RD
Dec 19, 20192 min read


Do you really have to worry that your kid is eating too much? Or not enough?
Beach ball. Hefty. Big eater. Never missed a meal. Fat. We have all heard these words (or even *cringe* said these words) about someone’s...
Jenn Messina, RD
Dec 12, 20192 min read


Sweets and Treats: How To Manage Sugary Foods And Other ‘Junk’ Foods
When my daughter was three, I found her in the closet of her bedroom eating toothpaste. I was perplexed, what was she doing and why? When...
Jenn Messina, RD
Dec 5, 20192 min read
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