Jenn Messina, RDApr 12, 20202 minSweets and Treats. How to manage sugary foods and other 'junk' foods part 2 : SNACKS AND CANDYIf you’ve been reading along, we covered dessert last time. As a refresher, I’m encouraging desserts to be served with (or just after)...
Jenn Messina, RDFeb 26, 20202 minGrocery Shopping with Kids: Mom hacks to make it PainlessGrocery shopping can be an amazing opportunity to find, touch, and smell food without the pressure of having it on a plate. Getting kids...
Jenn Messina, RDFeb 6, 20202 minObsessed with Healthy Food? There is a word for that: OrthorexiaAlthough not officially a mental health diagnosis, like bulimia or anorexia, the word “orthorexia” has been around for over 2 decades. It...