NORTH VANCOUVER'S MOST TRUSTED DIETITIAN JENN MESSINA WELLNESS COACH | DIETITIAN 15+ Years of Experience 3,000+ Happy Clients 10+ Publications ABOUT JENN My Philosophy SERVICES I'm a Registered North Vancouver Dietitian who loves food and loves making delicious meals without spending a lifetime in the kitchen. Healthy eating needs to be the easiest and tastiest choice to be a part of our daily life. Good food makes you feel good. It connects us to our family and friends and brings us pleasure. Let’s work together to bring joy back into eating. Where it belongs! Learn More SAY HELLO Learn More HOW CAN I HELP? 01 INDIVIDUAL CONSULTING Learn More 02 FAMILY CONSULTING Learn More 03 CORPORATE WELLNESS Learn More 04 MEDIA & BRAND ADVOCACY ​ Learn More HAPPY CLIENTS To play, press and hold the enter key. To stop, release the enter key. RECENT BLOGS Food Neutrality: How Parents & Teachers can Support Kids to have a Healthier Relationship with Food Food neutrality means that all foods are morally equal. Some foods may give us more nutrients than others. Some foods may give us more... 1 like. Post not marked as liked 1 What is the difference between an 'anti-diet dietitian' and a regular dietitian? Whether you're seeking help with a specific health goal or simply looking to improve your relationship with food, there's a dietitian out... Post not marked as liked Let’s talk Snacking Strategies from a Dietitian Tell me if this sounds familiar… you have a decent lunch then rush to get back to work where you have back-to-back meetings all... Post not marked as liked FREE RESOURCES BODY POSITIVE ART FOR KIDS DOWNLOAD NOW SCHOOL LUNCHBOX IDEAS PRINTABLES DOWNLOAD NOW BODY IMAGE WORKSHEET FOR KIDS DOWNLOAD NOW BODY POSITIVITY GUIDE FOR KIDS DOWNLOAD NOW SUBSCRIBE TO MY NEWSLETTER FOLLOW US ON INSTAGRAM @jennthedietitian CONTACT ME Submit Thanks for submitting! Contact Form

RECIPES DISCOVER OUR TOP RECIPES FOR THE WHOLE FAMILY Brekfast Recipes BREAKFAST Lazy Sunday Overnight Oats Learn More Peanut Butter Banana Toast Learn More Vanilla Bean Apricot Granola Learn More Kids Favourite Breakfast Cookies Learn More High Iron Weekend Waffles Learn More Kid's Fav Oatmeal Pancakes (Gluten-Free) Learn More Kids French Toast Learn More One Bowl Banana Bread (Funtastic Edition) Learn More See All Breakfast Recipes SMOOTHIES Creamy Chocolate Mocha Shake Learn More Peanut Butter & Jam Smoothie Learn More Chocolate Almond Dream Shake Learn More Blueberry Mango Smoothie Learn More See All Smoothie Recipes Smoothie LUNCH/DINNER 20-Minute Pozole Soup Learn More 20-Minute Thai Green Curry with Turkey Learn More Make My Life Easy (Quinoa Salad) Learn More Easiest Cheese Pizza Learn More 15-Min Soba Noodle Zoodle Salad Learn More Crispy Chicken Tenders Learn More Grilled Chicken & Rice Pilaf Learn More Protein-Packed Tomato Soup Learn More See All Lunch/Dinner Recipes Lunch/Dinner Recipes DESSERT Too Easy Chocolate Chia Pudding Learn More Fudgey Black Bean Bites Learn More Dessert Recipes SNACKS Peanut Butter Balls Learn More High Protein Sour Cream Dip Learn More Hummus Heads Learn More High Protein Granola Bars Learn More See All Snacks Recipes Snacks Recipes See All Dessert Recipes

FREQUENTLY ASKED QUESTIONS What Is A Dietitian? In this day of modern technology everyone is a “nutrition expert”. So I wanted to clarify what exactly a dietitian is! Registered Dietitians (or an RD) has 4 years minimum of undergraduate education, over 1,500 hours of supervised practice (aka real in person hands-on experience), a provincial board exam, and a requirement for continuing education to maintain our RD credential. We go through very similar undergraduate training as doctors and then on top of that are required to take many nutrition classes as well foundational science like biochemistry, microbiology, physiology, anatomy and so much more. Anyone with an online course in nutrition can call themselves a ‘Nutritionist’ but a Registered Dietitian is the most trusted source of reliable, life-changing advice that takes into account your medical conditions, social factors, dietary and lifestyle factors and your personal goals. 14 Reasons To See A Dietitian While you certainly can (and should) see a dietitian when you are diagnosed with a medical condition or have symptoms that are affecting your health, know that you can see a dietitian even if you just are curious about trying a new diet or have questions about what it is you are eating. Here are my top reasons to see a dietitian: 1. You’re healthy & curious. If you want to know if what you’re eating is right for your health and goals it could be helpful to discuss with a dietitian. Or if you want to make a change to a different style of eating such as vegan, vegetarian, paleo, gluten-free etc. it's a great idea to make sure you`re fueling your body with what it needs. 2. Your relationship with food needs help. If you are tired of yo-you diets and are looking for help building (or rebuilding) a healthy relationship with food, navigating this crazy world of endless nutrition information it`s time to see a dietitian. Or if you have an eating disorder, a disordered relationship with food or would like to work on repairing your relationship with your body it`s time to see a dietitian. 3. You have digestive issues. Digestive complaints can range from gas, bloating, heartburn, diarrhea, constipation, stomachaches, and everything in between. Meeting with a dietitian can help guide you on diet or lifestyle changes that could help. Don’t just guess or go off google, ask a professional. 4. Abnormal bloodwork. If you have abnormal blood work (whether self-tested or through a doctor) or if you have been told by your doctor you need to change your diet. This could include elevated cholesterol or blood sugars, low iron, kidney dysfunction, liver issues, the works. 5. You have diagnosed or suspected food allergies, intolerances or sensitivities. Before cutting anything and everything from your diet it’s important to work with someone who can guide you through the process. 6. You have been diagnosed with a chronic disease. This can include diabetes, heart disease, cholesterol issues, cancer, autoimmune disorders, IBD, IBS, high blood pressure, metabolic concerns, chronic kidney disease, liver problems, and everything in between. However, if you have a family history of any chronic disease, it would be a good idea to see a dietitian before you are diagnosed with such a disease. 7. You are either always hungry or never hungry. Hunger is a very important indicator to help guide your health. You may wake up in the middle of the night hungry or maybe you don’t even know what hunger is supposed to feel like. Hunger should be normal and recognizable and easily fixed with food. If you are hungry all the time (or never hungry) let's figure this out together. 8. You are experiencing fatigue even when sleeping well. Being tired when you go to bed is normal. Being tired around the clock and not being able to function or feel like you are going to fall asleep is not normal and should be investigated further. 9. You are concerned that one of your kids isn't getting what they need. Is your little person a picky eater. Or have they decided to become a vegan. Or are your worried they aren't eating enough or eating too much. Meet with me for a family session and we can come up with a plan to help make sure everyone is meeting their needs to grow and thrive. 10. You are experiencing hormonal issues such as thyroid concerns, infertility issues, PCOS etc. This can look different to different people but if you are feeling like your hormones could be off, it’s time to talk to someone and get back on track. 11. You are pregnant, thinking about becoming pregnant, or post partum. See a dietitian to make sure you are nourishing your body and your baby with everything you need. Postpartum recovery is also super important for your health and wellness whether or not you are breastfeeding. 12. You want help with meal planning. You need to jump start your daily eating with a plan. I offer customized meal plans that are tailored to you and are fully online and interactable to give you menus, recipes, grocery lists, and swaps. No more cooking multiple meals either, all family members are considered! 13. You want to improve athletic performance. You want to gain insight into how to fuel your sports or activities and gain endurance and some competitive advantage through diet/lifestyle. 14. You want to manage your weight. I almost didn’t but this one on here, hence why it’s last, but think it’s worth noting. Weight is not a marker of health, but it can be important to work with a professional if you think you need to or need help to gain, lose, or maintain your weight How Much Do Dietitian Services Cost? Registered Dietitian services are often covered under extended health insurance plans and dietitians can now direct bill to insurance companies. This means less out of pocket expenses and more time focusing on what is important to you. Initial Assessments are 60 minutes in length and include a detailed summary of your nutrition plan and unlimited email support for 3 weeks following the session. This is $250. Depending on your needs follow up sessions are 45-60 minutes and are generally recommended 4-6 weeks after the initial session for long term lifestyle change. These range from $175-200. What Does A Dietitian Do? This has long been a confusing point. It seems that many people believe dietitians are the food police, we put people on strict diet (no more chocolate!), or we order special diets for hospital patients. While some dietitians may do these things we are so much more than that! Dietitians are meant to help translate the science of nutrition into tangible (and tasty) meals that satisfy your body and soul. We are trained to get to the root of the problem, spot areas of success or deficiencies, help you feel your best, and become healthier whether there is a disease involved or not. We are also counsellors and specialize in behavior change and use an unbiased client-centric approach. A lot of people feel like they have to wait for everything to be terrible to see a dietitian or wait for `the perfect time' as they think everything in their diet will change 180 degrees and that’s not at ALL the case.

RECIPES QUINOA SALAD This is my go-to make ahead lunch that saves me from the monotony of sandwiches. It delicious, vibrant, and packed with veggies, protein, whole grains and healthy fat to keep you fueled for hours of running around! > Read More POZOLE SOUP This Mexican classic is quite easy to make and super delicious. It’s a great way to use leftover chicken and make something new and fresh. > Read More ALMOND POWERBALLS I couldn’t find a recipe for protein balls that included food in my pantry so I whipped this one up! As you can tell I like easy recipes and minimal mess. > Read More ATOMIC GREEN SMOOTHIE This smoothie was developed to increase the greens my kids eat. We called it atomic green mango shake and it’s a massive hit. ​ > Read More BOSS BUDDHA BOWL This bowl is so beautiful it is (almost) too pretty to eat. Inspired by the pricey cafes I figured a homemade version can’t be much harder. > Read More CREAMY CHOCOLATE MOCHA SHAKE This shake is as creamy as it is delicious. A staple in our house when I need to get out the door but don’t have time to have breakfast and have a coffee. This combines both! > Read More OVERNIGHT OATS I don’t know about you but I need to do some prep to make my crazy weekdays work. These overnight oats pack tons of fiber, protein, and probiotics. > Read More SUPERQUICK PROSCIUTTO & FIG PIZZA This dinner is quick and tasty! Pick up some premade pizza dough at your local bakery and a couple ingredients and you have a pizza dinner that tastes gourmet! > Read More HIGH PROTEIN GRANOLA BARS I love a good grab and go snack but storebought granola bars are often lower in protein. Try this little recipe for a homemade, high protein and zero packaging alternative. > Read More > Read More HEARTY ASIAN TACOS Are you craving hearty tacos with a nutritious twist? These protein-packed lettuce tacos contain a delicious whole grain called spelt. These tacos are a wonderful source of iron, fiber, and protein. > Read More ​ EASIEST CHEESE PIZZA This dinner is just too easy and my kids love it. Way better than buying pizza from any takeout shop! My littles love making the dough and adding their own unique toppings. > Read More PIZZIAOLA MESSINA This is a twist on an Italian favourite, it literally means “pizza maker” sauce. The little variations have been incorporated over time to increase the veggies and save wine for drinking! > Read More TOO EASY CHOCOLATE CHIA PUDDING Chia seeds are remarkable for adding texture and holding water. They swell to form a gel and add healthy fats and protein to food. This pudding is creamy and delicious. A perfect snack or desert. > Read More ​ HIGH PROTEIN BURRITOS I don’t know about you but my mornings always seem rushed! Get some quality protein for breakfast! These burritos are loaded with macros that will keep you full and satisfied for hours. . > Read More FRAGRANT SLOW COOKER CHICKEN CURRY I love a good set & forget recipe. One is a great option for make ahead meals and will feed you and yours for multiple meal! The chicken is so tender and the veggies don’t lose their crunch! > Read More PEANUT BUTTER AND JAM SMOOTHIE This smoothie is so creamy. The protein from the peanut butter and Greek yogurt give this smoothie staying power and the fibre from the berries, chia and the oats will keep you energized for hours. > Read More MOM HACK LASAGNA This recipe was developed over time based on my love for pasta and also for cooking once and feeding my family multiple times. It’s a family favorite! The key is to make it as easy as possible. > Read More THE BEST SHEET PAN GNOCCHI This recipe is fast and delicious and uses only one pan. Minimal mess and maximum flavour. If you didn’t know you could bake gnocchi, you may never go back to boiling again ! > Read More 20 MINUTE THAI CURRY WITH TURKEY What the heck do you do with all those leftovers!? This is perfect if you‘re like me you love leftovers. We use some shortcuts to make this curry nice and easy. > Read More CRISPY CHICKEN TENDERS This recipe is a family favorite and I get everyone in the family helping at various “stations”.Panko breading helps keep these strips nice and crispy! > Read More CRISPY CHICKEN TENDERS THE BEST (VEGAN) BROWNIES This is not only an amazing recipe for vegans but an amazing product in general. This was also approved by my babies which makes it a double win! > Read More TOASTED ALMOND AND FIG GRANOLA Granolais notorious for being a high fat, high calorie food. Try this delicious crunchy and sweet alternative for a great way to kick start your day. ​ > Read More ​ KALE CHIPS This is an easy no-fail kale chips recipe! This is the perfect solution if you're craving a light, crunchy, and flavourful snack. ​ > Read More ​ SIMPLEST LASAGNA SOUP I love an easy meal that has everything in one pot! The veggies I added are interchangeable and a great way to use up odds and ends in the fridge. > Read More ​ SHEET PAN HONEY GARLIC CHICKEN I love a good sheet pan meal and they don’t get any easier than this. Everything cooks on 2 large pans and you have enough food for multiple meals yay! > Read More ​ ONE POT RED WINE BOLOGNESE This one pot red wine bolognese pasta is quick and easy. Throw all your ingredients into a pot and let it sit and stew altogether.This is a perfect hearty sauce for the family! > Read More ​ ONE POT RED WINE BOLOGNESE These little tasty bites are perfect when you’re on the go, I make a big batch and roll have in cocoa powder and half plain. ​ ​ > Read More PEANUT BUTTER BALLS PEANUT BUTTER BALLS BEST ONE BOWL BREAKFAST COOKIES These breakfast cookies are delicious and filled with all the good stuff! Make a batch and then pop them in the freezer to keep them fresh. ​ > Read More BEST ONE BOWL BREAKFAST COOKIES 15 MINUTE SOBA NOODLE ZOODLE SALAD This is pretty much the fastest meal going. This salad is a great vegan make-ahead lunch. ​ > Read More KIDS FAVOURITE BREAKFAST COOKIES My kids love helping with this one! It is loaded with whole grains and plant based protein and fibre. It is the perfect breakfast for the whole family and it’s kid approved! T > Read More CHOCOLATE ALMOND DREAM SHAKE This tastes as good as it sounds, it’s creamy and dreamy and packed full of protein and fat to keep you full for hours. This packs a punch with 28g of protein wow! > Read More QUINOA POWER BALLS These delicious little bites are perfect for those that want to try something new! Quinoa flakes are high in protein and fibre and gluten free! ​ > Read More APPLE CINNAMON MUFFINS These are delicious, healthy and packed with nutrients to keep you full for hours. ​ ​ ​ > Read More VANILLA BEAN APRICOT GRANOLA . This granola gives you a great source of fibre and protein to keep you full and satisfied! ​ ​ ​ > Read More KID APPROVED RED COCONUT CURRY Looking for a kid-approved 10-minute curry recipe? Throw everything in a pan and serve! ​ ​ ​ > Read More 15 MINUTE CURRY QUINOA PRAWNS This recipe is fast and delicious and can be made in 15 minutes! ​ ​ ​ > Read More CHOCOLATE PEANUT BUTTER COOKIES These no bake cookies are the perfect healthy grab n' go snack any day. The Mumgry Chocolate Peanut Butter is like no other nut butter you have tried! > Read More GRILLED CHICKEN AND RICE PILAF This smokey chicken and rice pilaf is the perfect dish for any summer BBQ. It's super flavourful and so easy to make. ​ > Read More 4 INGREDIENT BREAKFAST COOKIES These 4 ingredient breakfast cookies are unbelievably good! But let’s be honest, cookies at any time are always a good idea! > Read More HOMEMADE TOMATO BASIL SAUCE This tomato sauce is loaded with flavour, choose cherry tomatoes when they are sweet for the best flavour. > Read More HIGH PROTEIN SOUR CREAM DIP This sour cream dip is packed with protein and is perfectly versatile as a snack dip, sandwich spread, or marinade. > Read More PEANUT BUTTER BANANA TOAST This super easy breakfast will leave you and your kids feeling full for hours! . > Read More CHICKEN & QUACAMOLE WRAP In a time crunch? These wraps make a perfect on-the-go lunch, perfect for the whole family. > Read More VEGETABLE QUINOA CHILI If you have cooked leftover quinoa on hand, give this hearty chili a try! > Read More ONE PAN SIMPLE BEEF PASTA SKILLET This recipe is perfect for anyone that wants a hearty pasta dish while avoiding heaps of dishes to clean. > Read More CURRIED CHICKPEA CAULIFLOWER COUSCOUS This is a surprisingly fast and easy recipe that is vegetarian/vegan friendly! ​ ​ > Read More BLUEBERRY MANGO SMOOTHIE This is the perfect summer smoothie! > Read More CHOCOLATE PEANUT BUTTER SMOOTHIE BOWL Who doesn't love a creamy smoothie bowl?! Top this smoothie bowl with any nuts, seeds, or fruits of choice! > Read More KIDS FAV OATMEAL PANCAKES (GLUTEN FREE) These are delicious, full of fibre, protein and whole grains. These take minutes to make, freeze well and everyone loved them! > Read More LENTIL MCNUGGETS ​ My kids love to handheld food that they can dip. These nuggets are super quick and super tasty. > Read More KIDS FRENCH TOAST ​ French toast is a great way to incorporate protein, use bread that would otherwise be trashed. > Read More NUT-FREE KIDS PROTEIN BALLS Back to School means snacks need to be “nut-free” these little protein balls are full of fibre, healthy fats and protein to keep little one full for hours. > Read More LEMON CAPER LINGUINE ​ This pasta is delicious, uses minimal ingredients, and best of all takes only 20 minutes to make! ​ > Read More BETTER THAN TAKEOUT: CHINESE FRIED CHICKEN & BROCCOLI This recipe is so easy you'll wonder why you ever bothered with Chinese takeout in the first place! > Read More TEMPEH "CHICKEN" STRIPS Tempeh is also loaded with prebiotics, which is a type of fibre that provides fuels for the healthy gut bacteria and can improve digestive health. > Read More PROTEIN PACKED TOMATO SOUP It's soup season! This soup is rich and creamy (without the cream!) The secret ingredient? Cannellini beans! ​ > Read More ONE BOWL BANANA BREAD - FUNTASTIC EDITION I don’t know about you but I need things to be easy. The less mess the better. ​ ​ > Read More HUMMUS HEADS What better way to make snacks FUN and increase the chances your kids will try beans & veggies than creating your own hummus heads! > Read More COOKIE DOUGH PROTEIN BITES These protein bites are made with a handful of pantry staples and are a delicious no bake treat! You will be fighting your kids for them > Read More CREAMY STRAWBERRY & CAULIFLOWER SMOOTHIE This sweet pink smoothie is so dreamy and smooth, you and your kids won't even notice the cauliflower! ​ > Read More HIGH IRON WEEKEND WAFFLES These high iron beauties will be a hit with even your pickiest little one! ​ > Read More THE BEST BLACK BEAN BROWNIES These are NOT the typical “healthy” substitution. ​ ​ > Read More

LEMON CAPER LINGUINE This pasta is delicious, uses minimal ingredients, and (best of all) takes only 20 minutes to make! Use chicken sausage to cut down on the amount of fat without compromising flavour. ​ Ingredients ​ 3 chicken sausages 1 lemon Olive oil Linguine noodles 3 tbsp of capers Olive oil ​ Instructions ​​ Cook linguine according to the package instructions Heat a pan over medium heat, separate the sausages from their casing and squeeze out the filling Zest one lemon and then squeeze the juices, set aside Once the sausage is cooked thoroughly and brown, deglaze the pan with the lemon juice and add the zest and capers Toss the pasta in the lemon, caper sauce with a few tablespoons of pasta water and olive oil to help thicken it ​ ​ Back to Recipes

PROTEIN PACKED TOMATO SOUP It's soup season! This soup is rich and creamy (without the cream!) and loaded with fibre and protein to keep you full for hours. The secret ingredient? Cannellini beans! Best of all it's super simple to make and kids love it! Ingredients ​ Makes 3 servings ​ 1/2 onion, diced 2 small cloves of garlic, chopped finely 5 roma tomatoes, roughly chopped 1 cup cherry tomatoes, sliced in half 2 cups low sodium broth 1 can cannellini beans, drained and rinsed 5 cloves Olive oil ​ ​ Instructions ​​ In a large pot, heat over medium and add olive oil. When pan is hot add garlic and onions and sauté until golden Add all other ingredients and bring to a boil, let cook for 20-25 minutes to allow the flavours to incorporate Remove from stove, let cool, then puree in a food processor until smooth ​ ​ Back to Recipes

PEANUT BUTTER AND JAM SMOOTHIE This smoothie is creamy and delicious and reminds me about the stress free times of my childhood. The protein from the peanut butter and Greek yogurt give this smoothie staying power and the fibre from the raspberries, chia and the oats will keep you energized for hours. Ingredients ​ 1 cup frozen raspberries 2 tbsp peanut butter 1 tbsp chia seeds 1/4 cup oats ⅓ cup greek yogurt 1 cup oat milk (or any milk variety) ​ ​ Instructions ​ Blend all the ingredients together in a bullet or blender of your choice. ENJOY! Back to Recipes

FRAGRANT (SLOW COOKER) CHICKEN CURRY I love a good set & forget recipe. This recipe is so flavourful and perfect for feeding you and your family! The chicken is so tender and the veggies don’t lose their crunch. Ingredients ​ 1 tbsp oil 1 medium yellow onion, diced 3 garlic cloves, minced 3 chicken breast, cubed 1 sweet potato, peeled and cubed 1 pepper (green, orange or red) sliced or diced 2 cups green beans, trimmed 1 cup chicken broth (we love Better than Bouillon) 3 tbsp curry powder 2 tsp ground cumin Salt to taste (optional) 1 (14 oz.) can full-fat coconut milk Cilantro (optional) Cashews ¼ cup (optional) ​ ​ ​ Instructions ​ Prep the veggies and chicken. Add everything to the slow cooker (except for the last 3 items). Cook on low in the slow cooker for 5 hours. Add coconut milk and cook on low for 1 additional hour. Top with cilantro and cashews and serve over cauliflower rice or basmati Back to Recipes

HIGH PROTEIN SOUR CREAM DIP This kid-friendly sour cream dip is packed with protein from the Greek yogurt and is perfectly versatile as a snack dip, sandwich spread, or marinade. ​ Ingredients ​ 1/2 cup sour cream 7% M.F. 2/3 cup Greek yogurt plain 1 tbsp lemon juice and 1 tsp lemon zest 1 tbsp olive oil 1 small clove garlic 2 tsp Sumac spice (this is SO good) Pinch of salt and pepper ​ ​ Instructions ​​ 1. Add your sour cream and plain Greek yogurt in a bowl 2. Mix olive oil, garlic, lemon juice, lemon zest, Sumac spice, and salt & pepper into the sour cream yogurt mixture 3.) Enjoy! ​ ​ Back to Recipes

SUPER QUICK PROSCIUTTO & FIG PIZZA This dinner is quick and tasty! Pick up some premade pizza dough at your local bakery (we love the dough from Stong’s and it’s only $3!) and a couple of ingredients and you have a pizza dinner that tastes gourmet! My littles also love stretching the dough and adding their own personalized toppings. Ingredients: ​ 1 premade pizza dough 3 tbsp ricotta cheese Few strips of prosciutto Dried figs, chopped (or prunes or dates) Box baby arugula ​ Instructions: ​ Preheat oven to 425 °F Hand stretch pizza dough to roughly a circular shape, don’t add any extra flour (or mess). Lay flat on a lightly oiled pizza pan for the best even cooking Spread ricotta cheese as the ‘base’ for the pizza, then top with chopped figs and prosciutto Bake for 10 minutes Once finished, top with arugula and use the remainder of the greens for a quick salad tossed with olive oil and lemon juice. ​ This recipe was created in collaboration with dietitian Lindsay Pleskot. Back to Recipes

INITIAL INTAKE BODY IMAGE DIETITIAN SERVICES MEAL PLANNING BREAKFAST RECIPES LUNCH/DINNER RECIPES DESSERT RECIPES SNACK RECIPES SMOOTHIE RECIPES RECIPES PRESS Jenn Messina, RD Nov 28, 2023 3 min Food Neutrality: How Parents & Teachers can Support Kids to have a Healthier Relationship with Food Food neutrality means that all foods are morally equal. Some foods may give us more nutrients than others. Some foods may give us more... Jenn Messina, RD Aug 22, 2023 4 min What is the difference between an 'anti-diet dietitian' and a regular dietitian? Whether you're seeking help with a specific health goal or simply looking to improve your relationship with food, there's a dietitian out... Jenn Messina, RD Jun 2, 2023 2 min Let’s talk Snacking Strategies from a Dietitian Tell me if this sounds familiar… you have a decent lunch then rush to get back to work where you have back-to-back meetings all...