DO YOU WANT TO EMPOWER YOUR KIDS
TO HAVE A HEALTHY RELATIONSHIP
WITH FOOD AND THEIR BODY?
It’s possible! It starts by building body positive parenting strategies for success. Join HAES informed Registered Dietitian Jenn Messina and Gillian Goerzen, Body Positive Health + Fitness Coach and Certified Intuitive Eating Counsellor for a BRAND NEW 6 week coaching course that will give you the strategies, tools and tactics you can use to empower your kids to eat intuitively, become a life-long mover and develop a healthy relationship with food and their body.
Imagine your child growing up feeling confident in the skin they’re in. Living life to their fullest potential, leading a healthy lifestyle, and genuinely loving it.
Imagine they never (ever) diet. Period.
In this NEW 5-week training/ coaching experience (+ 1 bonus session) we will address the following big ideas:
Addressing your eating relationships, parenting pressures, and social ideals that are informing your view of health, nutrition, and fitness.
Learning how to feed your child without the mealtime battles, the demands for cookies and snacks. Strengthening your child’s connection to eating intuitively
Creating a diet-free home and building your child’s resilience against the world around them and overbearing media messages
Bringing joy back to the practice of movement and exercise
Encouraging your kids to be daily movers (for life)
We’ve taken the big struggles we hear from our clients and packaged them all into a value-packed 6-week coaching experience.
ABOUT THE PROGRAM
$349 + GST
4 x 75 minute modules delivered via online platform weekly Thursday nights between 7:30 - 8:45 pm. All calls will be recorded so if you're unable to attend every single call (hello, real life!), no worries!
Family Friendly Recipes
Healthy, delicious FAST recipes that you can make with your kids and they will actually EAT.
After each module, you will get an overview of key messages and have the opportunity to reflect, make a plan, and work with your child. You will also get step-by-step instructions for implementing the program content.
2 LIVE Coaching Session Q&A's
LIVE Q&A's answering questions for up to one hour (questions are submitted ahead of time to equalize for those not watching live). All Q&A's are recorded.
Get access to an understanding, experienced, and supportive community of parents via the private Facebook Group. In this space parents ask questions, get feedback, and share resources without judgment. These parents KNOW what you're going through! Jenn and Gill will also be answering questions and facilitating discussions.
ABOUT THE HOSTS
Gillian is a Registered Personal Trainer and a Certified Intuitive Eating Counsellor with a passion for helping people of all ages have a healthy relationship with food, fitness, and their bodies! She’s also a mom of two healthy boys (aged 9 + 12) and completely understands “the struggle!” It’s real y’all. She’s really excited about helping other parents model and encourages a kinder, gentler more intuitive approach to food + fitness that helps end the cycle of dieting, fitness fads, and body hatred for good!
Jenn is an experienced Registered Dietitian with a HAES® informed approach. Her flexible and non-judgemental counseling approach empowers her clients to ditch dieting, bring the joy back into eating, and feel their best. She is also a momma of 2 young kiddos and also “gets it!” When it comes to feeding kids, Jenn understands the challenges and has strategies, ideas, and tips to help you navigate mealtimes like a boss and help you bring peace back to the table and encourage healthy, happy kids.