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MEAL PLANNING MADE EASY

Are you looking for new ideas in the kitchen? A customized plan that works for your nutrition goals and activity. But one that is also scaled for your family size, and addresses food preferences, allergies, or medical conditions?

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I’m now offering customized meal plans with a complimentary 15-minute consultation to take the guesswork out of cooking. 

  • You will receive a meal plan customized by a registered dietitian including recipes, instructions, customized prep time, and recommended portion sizes based on your health goals.

  • Plans are fully digital through an online app that you can download for free to your smartphone or tablet, take it with you anywhere.

  • Options for you to make “smart substitutes” from your personalized list of meals that are nutritionally equivalent including restaurant options.

WHAT WILL YOU RECEIVE?

  • Option to add in your own family meals and work them into your plan

  • Select your meals and then auto-populate to your digital grocery list, check off the items that you already have and then shop online or in-store 

  • Use your daily log if you want track what you are eating 

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