Move over regular Chia Jam

Updated: Feb 4

This version of chia jam is sure to be a kid’s favourite. My kids are health food detectives and the regular chia jams were a no-go with the black seeds. Enter white, ground chia. It has all the benefits of black chia (soluble fibre, healthy fats, a source of vitamins and minerals) but is not as noticeable in foods.

Ingredients:

1 cup frozen red raspberries, thawed
1 tbsp maple syrup
1/2 tsp vanilla
1 tbsp ground white chia seeds

Instructions:

Blend raspberries, maple syrup, and vanilla in a blender or high-power mixer. Stir in ground white chia seeds which I buy at Stong’s Market and leave for a few hours. Top on pancakes, muffins, toast, or yogurt and enjoy!